BrookeAaron124
Lid geworden april 2010
Berichten
127
Volgend
27
Volgers
36
Gewicht Geschiedenis

Startgewicht
85,7 kg
Tot nu toe verloren: 27,9 kg

Huidig Gewicht
57,8 kg
Voortgang: Gewichtstoename van 0,0 kg per week

Streefgewicht
52,2 kg
Nog te gaan: 5,7 kg
I have been fluctuating with my weight for what seems like forever. I was my heavier growing during my teen years and as soon I turned 18 I started to drop weight. Since having two kids I have been at my heaviest ever and also my smallest. I am done with my fad diets and I am making my lifelong change. My goal is to be 120 lbs. I know I can do the exercise, the military taught me enough of that, haha, but learning new eating habits is going to be my challenge, but I'm definately up for it. I'm learning to celebrate the small victories!!! So here they are so far...

Start-189 (March)
Beinning of Atkins- 181 (24 April 2010)

Goal #1- Below 180 (27 April)

Goal #2- Below 170 (Mid May)

Goal #3- Below 160 (24 June 2010)

Goal #4- Below 150 (01 August 2010)

Goal #5- Below 140 (26 October 2010)

Goal #6- Below 130

Goal #7- Goal 120

BrookeAaron124's Gewicht Geschiedenis


Volgend

thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
ferlengheti
Laatst ingevoerde gewicht: Gewichtsafname van 0,4 kg per week Down
Collazos
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
 
pawfectionpet
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down

BrookeAaron124's Kookboek

Calorieën: 96kcal | Vet: 7,15g | Kolhy: 7,62g | Eiwit: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorieën: 47kcal | Vet: 3,36g | Kolhy: 0,69g | Eiwit: 3,24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Calorieën: 106kcal | Vet: 10,19g | Kolhy: 1,19g | Eiwit: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Calorieën: 114kcal | Vet: 7,93g | Kolhy: 8,68g | Eiwit: 3,33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
Kookboek bekijken

BrookeAaron124's Recente Voedingsmiddelen & Activiteiten


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