Cindy Lee Ritchie

Lid geworden november 2017

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Volgend

Volgers

Gewicht Geschiedenis

Startgewicht

124,7 kg

Tot nu toe verloren: 0 kg

Huidig Gewicht

124,7 kg
Voortgang: gewichtsbehoud

Streefgewicht

68,0 kg

Nog te gaan: 56,7 kg

Volg

I am 63 years old, I have been married for 42 years. I have 6 children and 19 grandchildren. I love children and animals. I'm on a ketogenic lifestyle. I have lost 130 lbs and need to lose 120 more.

Cindy Lee Ritchie's Gewicht Geschiedenis

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Cindy Lee Ritchie's Kookboek

Calorieën: 128kcal | Vet: 6,86g | Kolhy: 0,00g | Eiwit: 15,13g

"Breaded" Chicken Shake & Bake

The chicken is much tender than prepared the traditional "breaded" way.

Calorieën: 192kcal | Vet: 9,71g | Kolhy: 2,79g | Eiwit: 23,20g

Chicken Caesar Burgers

A quick dinner recipe for nights when you are in a rush.

Calorieën: 117kcal | Vet: 8,20g | Kolhy: 0,68g | Eiwit: 9,47g

Bacon Wrapped Meatballs

Bacon wrapped meatballs without the cheese.

Calorieën: 40kcal | Vet: 3,20g | Kolhy: 0,40g | Eiwit: 2,40g

Nacho Cheese Crackers

A microwaveable cheesy type cracker that is low carb and tastes great.

Calorieën: 270kcal | Vet: 21,88g | Kolhy: 1,79g | Eiwit: 14,60g

Sausage Frittata

A tasty hot sausage frittata, perfect for any time of the day.

Kookboek bekijken

Cindy Lee Ritchie's Recente Voedingsmiddelen & Activiteiten

	Spek (Gekruid, Gebakken)
	Kippenei (Geheel)
	Ground Beef 73/27

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