Doc sLaughter
Lid geworden april 2013
Berichten
6
Volgend
0
Volgers
4
Gewicht Geschiedenis

Startgewicht
90,9 kg
Tot nu toe verloren: 0,9 kg

Huidig Gewicht
90,0 kg
Voortgang: Gewichtsafname van 3,2 kg per week

Streefgewicht
59,0 kg
Nog te gaan: 31,1 kg
My name is Shelby and this is the first time I've REALLY been serious about loosing weight. I love food. I'm a compulsive binge eater/grazer and this needs to change. I still want to love food, but I want to be able to CONTROL my love for food and not get carried away snacking.

My profile picture is how I look starting out (200.5 lbs, 5'10"). I can't wait until I've lost enough weight to be able to tell a side-by-side difference!

Doc sLaughter's Gewicht Geschiedenis

Doc sLaughter's Kookboek

Calorieën: 147kcal | Vet: 6,21g | Kolhy: 17,79g | Eiwit: 4,48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
Calorieën: 252kcal | Vet: 9,95g | Kolhy: 27,47g | Eiwit: 16,98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
Calorieën: 243kcal | Vet: 7,01g | Kolhy: 10,84g | Eiwit: 32,40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
Calorieën: 271kcal | Vet: 6,34g | Kolhy: 1,91g | Eiwit: 48,59g
Tuna Patties
Tasty tuna patties that are full of protein.
Kookboek bekijken

Doc sLaughter's Recente Voedingsmiddelen & Activiteiten


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