Doncocor
Lid geworden augustus 2021
Berichten
77
Volgend
14
Volgers
11
Gewicht Geschiedenis

Startgewicht
122,5 kg
Tot nu toe verloren: 19,1 kg

Huidig Gewicht
103,4 kg
Voortgang: Gewichtsafname van 4,1 kg per week

Streefgewicht
88,5 kg
Nog te gaan: 15,0 kg
Hi! I'm Ramón and I'm an artist. I love drawing and making comics. I've been married for 13 years to my high school sweetheart. I love cats and have 3 of them. I was 270 lbs and it was not fun. I started working out and losing weight last June because I reached a point where I was in constant pain. Physically and mentally. I'm doing great now and aiming to get to 195 lbs as my first goal. Then who knows... I will probably keep going cuz I am loving this new me.

Doncocor's Gewicht Geschiedenis


Volgend

LooseButtons
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
grammalaura
Laatst ingevoerde gewicht: Gewichtstoename van 0,3 kg per week Up
Loumma
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
 
CarrieC22
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up

Doncocor's Kookboek

Calorieën: 187kcal | Vet: 3,05g | Kolhy: 36,44g | Eiwit: 5,65g
Banana Muffins
A banana muffin recipe ideal for a breakfast on the go or a snack.
Calorieën: 145kcal | Vet: 3,83g | Kolhy: 21,49g | Eiwit: 9,16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Calorieën: 549kcal | Vet: 5,24g | Kolhy: 60,76g | Eiwit: 59,92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
Kookboek bekijken

Doncocor's Recente Voedingsmiddelen & Activiteiten


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