Eatlesstoday

Lid geworden november 2023

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Volgend

Volgers

Gewicht Geschiedenis

Startgewicht

77,1 kg

Tot nu toe verloren: 16,3 kg

Huidig Gewicht

60,8 kg
Voortgang: Gewichtsafname van 0,2 kg per week

Streefgewicht

59,0 kg

Nog te gaan: 1,8 kg

Volg

77 year old female, 5”1” now. Feeling much better after 8 months of eating better (less) and gradually walking more. Started very short walks and now can do 2-3 miles. Never thought I would be able to walk that distance again. It was such a relief to leave the obese stage. Working on the next 10 pounds.

Eatlesstoday's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

Volgend

	-MorticiaAddams
	Laatst ingevoerde gewicht: Gewichtsafname van 1,3 kg per week

Eatlesstoday's Kookboek

Calorieën: 350kcal | Vet: 19,42g | Kolhy: 17,88g | Eiwit: 26,66g

Cheese Pancakes

Quick and easy breakfast or snack.

Calorieën: 282kcal | Vet: 9,19g | Kolhy: 17,01g | Eiwit: 24,02g

Fish Stew Brodetto

Broth based fish stew.

Calorieën: 262kcal | Vet: 19,32g | Kolhy: 5,24g | Eiwit: 16,50g

Egg Sausage Bake

A tasty way to have eggs and sausage ready to go in the morning.

Calorieën: 236kcal | Vet: 9,75g | Kolhy: 21,13g | Eiwit: 16,13g

Moo Shu Pork

Quick, easy and yummy.

Calorieën: 216kcal | Vet: 7,90g | Kolhy: 22,65g | Eiwit: 13,85g

Bean & Ham Soup

Bean and ham soup with potatoes, carrots and celery.

Kookboek bekijken

Eatlesstoday's Recente Voedingsmiddelen & Activiteiten

	Dark Belgian Chocolate Probiotic
	Dark Chocolate Sea Salt Caramels
	Miracle Whip Light Dressing
	Wandelen (Langzaam) - 3 km/h
	Wandelen (Matig) - 5 km/h
	Fietsen (Langzaam) - 18 km/h

Bekijk Dieet Kalender