Gisme
Lid geworden november 2012
Berichten
162
Volgend
17
Volgers
20
Gewicht Geschiedenis

Startgewicht
70,3 kg
Tot nu toe verloren: 0 kg

Huidig Gewicht
70,3 kg
Voortgang: Gewichtsafname van 1,1 kg per week

Streefgewicht
52,2 kg
Nog te gaan: 18,1 kg
Hello,

I have a Fatsecret member since Nov 2012. So far as of June 30 2013 I have lost 17 lbs and am now on Atkins where I plan to lose the rest of my weight and finally see the 120s again.

I enjoy working-out, jogging, and hiking. Have plans to be in the better shape then I have for the last 12 years and enjoy the health benefits that come with being thinner.


I can look forward to saying goodbye to my large waist, my unhealthy cravings for food that isnt good for me. I am especially looking forward to being able to buy clothing I like because it fits nicely! That is going to be great!

Gisme's Gewicht Geschiedenis


Volgend

ferlengheti
Laatst ingevoerde gewicht: Gewichtsafname van 0,4 kg per week Down
 
mommy_4_kiddos
Laatst ingevoerde gewicht: Gewichtstoename van 0,6 kg per week Up
AmberLaine
Laatst ingevoerde gewicht: Gewichtsafname van 1,0 kg per week Down
 
megan4
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down

Gisme's Kookboek

Calorieën: 51kcal | Vet: 0,42g | Kolhy: 8,82g | Eiwit: 3,78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
Calorieën: 96kcal | Vet: 7,15g | Kolhy: 7,62g | Eiwit: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorieën: 182kcal | Vet: 11,85g | Kolhy: 4,68g | Eiwit: 14,30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Calorieën: 12kcal | Vet: 0,00g | Kolhy: 2,73g | Eiwit: 0,05g
Iced Green Tea
A delicious refreshing summer drink.
Calorieën: 339kcal | Vet: 9,78g | Kolhy: 4,56g | Eiwit: 55,07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
Kookboek bekijken

Gisme's Recente Voedingsmiddelen & Activiteiten


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