JMatosky
Lid geworden juni 2012
Berichten
20
Volgend
4
Volgers
3
Gewicht Geschiedenis

Startgewicht
79,8 kg
Tot nu toe verloren: 6,8 kg

Huidig Gewicht
86,6 kg
Voortgang: Gewichtstoename van 0,0 kg per week

Streefgewicht
61,2 kg
Nog te gaan: 25,4 kg
I am a single mother of five. I have 4 sons (20, 14, and twins who are almost 4) and a daughter, age 11. I am almost 41 yrs old and currently weighing in at 193lbs... which is an almost 40lb increase since having the twins. I can't even blame them for it! I was about 157 two weeks after they were born.

I have struggled with my weight since having my first child 20 yrs ago, I was age 21. I had never been on a diet until then. I never knew it was so hard! I first did Atkins back in 1997 and had much success, but it was harder back then than it seems to be now. There was no such thing as Net Carbs, we did just 20 carbs, period. There were no online tools and there was a lot of criticism. And I worked in a restaurant, which made things harder. But I lost about 40lbs and maintained a weight of about 145lbs until I had my 2nd son. I stayed around the 175lb mark after he was born. Then I had my daughter and again, stayed around 175-180, sometimes more, but not more than 200, and on my 5'4" frame, its a lot of weight. When I got pregnant with the twins I was at about 155lbs. I only gained 23lbs with them and was back down to 157 within 2 weeks. I have been gaining ever since. I don't know what is wrong with me. I feel like I'm gaining without changing my diet. I had bloodwork done and everything appears to be normal, so it's just me! I need to come to terms with that. No more excuses.

JMatosky's Gewicht Geschiedenis


Volgend

Kenysb
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
renrut1971
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
mamajava
Laatst ingevoerde gewicht: Gewichtstoename van 0,5 kg per week Up
 
Jespaulding
Laatst ingevoerde gewicht: gewichtsbehoud Steady

JMatosky's Kookboek

Calorieën: 88kcal | Vet: 4,09g | Kolhy: 4,49g | Eiwit: 8,88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Calorieën: 92kcal | Vet: 2,36g | Kolhy: 15,89g | Eiwit: 2,89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
Calorieën: 34kcal | Vet: 1,61g | Kolhy: 1,42g | Eiwit: 3,20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Calorieën: 153kcal | Vet: 1,12g | Kolhy: 41,16g | Eiwit: 9,38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calorieën: 191kcal | Vet: 6,44g | Kolhy: 5,43g | Eiwit: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kookboek bekijken

JMatosky's Recente Voedingsmiddelen & Activiteiten


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