Voorbereidingstijd: 10 min
Bereidingstijd: 20 min
Maaltijd type:
Bijgerechten
Snacks
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Healthy, delicious onion rings.
Ingrediënten
Beschrijving
- Pre-heat oven to 375° F (190° C).
- One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
- Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
- Next, fill a small bowl (just large enough for onion rings to fit in) with egg beaters.
- Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
- Place on an oven-safe baking dish sprayed with non-stick spray.
- Cook for 20-25 minutes, flipping rings over about halfway through.
- Note: based on recipe from hungry-girl.com.
1496 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
I love this because it is not saying I cannot eat onion rings just make them more healthier. I never thought of using Fiber One for coating! Great tip!
20 jan 24 door lid: Carbie1
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The onion rings had a great flavor and I will fix them again, but mine didn't look nearly as pretty as the posted photo.
27 jul 15 door lid: Scalewatcher3
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I did a couple things differently. I used all-bran cereal and added cayenne, salt and oregano. I then sprayed the breaded rings with EVOO cooking spray. The flavor was alright but the breading doesn't stick very well so in turn, they don't become the crispy delights you'd expect from onion rings. I don't think i'll be making these again :(
23 jan 14 door lid: sarahsailboat
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The texture of the onion ring was really good, however it had absolutely no taste to it, so made it hard to enjoy. I think next time I am going to find some spices to add to the cereal coating? Any suggestions?
22 jan 12 door lid: jaimestrom
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This is a great recipe becuase I love onions! It worked our great except the Fibre 1 got clumpy and it was frustrating to cover the onions. Also, wondering what they count a serving as, a whole onion?
05 nov 11 door lid: Anna32D
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I LOVE onion rings!just not the calories. These are a great option 5 STARS!!!!!!!!!
19 aug 11 door lid: Juliette1110
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I love onion rings! Looks delicious. It's now 4 WW points under the new Points Plus System.
16 mei 11 door lid: KristenMichelle
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they are very good and crunchy, I spiced them up with a bit chilli powder
03 apr 11 door lid: Hotbun
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If you do not remove that thin membrane inbetween the individual rings, then almost nothing would stick. This recipe would make a mountain of onion rings!!! Wow
16 mrt 11 door lid: bonrat
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kinda dry -- i made a dip for them - - equal parts of spicy brown mustard, yellow mustard and low fat spicy Italian - - not too bad - - dont know that i will do these again though
13 feb 11 door lid: mskimmy21
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Voedingswaarde Overzicht:
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Er zijn 153 calorieën in een portie Crunchy Onion Rings.
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Calorieën Verdeling: 5% vet, 78% kolhy, 18% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
640 kj
8%
153 kcal
Vet
1,12g
2%
Verzadigd Vet
0,039g
0%
Enkelvoudig Onverzadigd Vet
0,034g
Meervoudig Onverzadigd Vet
0,093g
Koolhydraten
41,16g
16%
Suiker
6,42g
7%
Vezels
16,1g
Eiwitten
9,38g
19%
Zout
0,56g
9%
Cholesterol
0mg
Kalium
411mg
21%
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Calorieën Verdeling:
Koolhydraat (77%)
Vet (5%)
Eiwitten (18%)
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*Gebaseerd op een ADH van 2000 calorieën
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