Kyley619
Lid geworden januari 2011
Berichten
49
Volgend
8
Volgers
12
Gewicht Geschiedenis

Startgewicht
107,5 kg
Tot nu toe verloren: 0,6 kg

Huidig Gewicht
108,1 kg
Voortgang: Gewichtsafname van 0,4 kg per week

Streefgewicht
68,0 kg
Nog te gaan: 40,1 kg
My name is Kyley, I live in the Denver metro area and have been here for 5 years. I love it! I'm married and don't have kids...haven't been blessed yet. I have been told it could be my weight, but if it doesn't happen, it wasn't meant to be, right? And I'm okay with that.

I've been working on losing weight for a long time. I've only been serious and actually working out for 3 years. I started at 287 about 8 years ago which is around the time I was told I was becoming insulin resistant and on the fast track to Diabetes. How scary is that to hear when you're only in your mid-20's?!? Up until the 2010 holidays I made it to 210. Right now I'm at 237 and am getting back on track. I joined Weight Watchers and am learning to control my portions.

My weakness is Carbs. I love bread, pasta and most anything with sugar. I'm going for a lower carb diet, but also keeping in mind that I shouldn't be upping my fat intake to substitute for the carbs.

Best wishes to everyone on their journey to a healthier lifestyle.

Kyley619's Gewicht Geschiedenis


Volgend

samanthakayee
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
Becah20
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
CrystalField926
Laatst ingevoerde gewicht: Gewichtsafname van 1,4 kg per week Down
 
jhart2773
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down

Kyley619's Kookboek

Calorieën: 243kcal | Vet: 7,01g | Kolhy: 10,84g | Eiwit: 32,40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
Calorieën: 133kcal | Vet: 3,00g | Kolhy: 9,13g | Eiwit: 16,89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Calorieën: 155kcal | Vet: 12,41g | Kolhy: 9,18g | Eiwit: 4,68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Calorieën: 112kcal | Vet: 7,59g | Kolhy: 9,23g | Eiwit: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calorieën: 50kcal | Vet: 0,16g | Kolhy: 13,52g | Eiwit: 0,28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Kookboek bekijken

Kyley619's Recente Voedingsmiddelen & Activiteiten


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