Lenasmom
Lid geworden maart 2011
Berichten
108
Volgend
8
Volgers
9
Gewicht Geschiedenis

Startgewicht
87,5 kg
Tot nu toe verloren: 16,7 kg

Huidig Gewicht
70,9 kg
Voortgang: Gewichtsafname van 0,0 kg per week

Streefgewicht
65,8 kg
Nog te gaan: 5,1 kg
hello!

My name is Lisa, I am 55 years old and live with my husband in a small town in New Hampshire. I have always been overweight..I have been on a few diets, but I never realistically believed I would be anything but fat. Recently my hips have hurt and I have had tingling in my hands. My doctor recommended lowering my carb intake to reduce inflammation. I went looking for a low carb cookbook and came upon the "new" Atkins book and decided to give it a try. So here I am. I started the diet on March 9th and have lost about 10 pounds. The tingling is just about gone, but the hips still hurt. I have been walking about 10 miles a week for 2 years, take a yoga class 2 times a week and lift a few weights the days in between. I found Fatsecret only a few days ago and really enjoy reading others' comments. Please feel free to contact me or read my journals.

Lenasmom's Gewicht Geschiedenis


Volgend

Sandy701
Laatst ingevoerde gewicht: Gewichtsafname van 1,3 kg per week Down
 
BHA
Laatst ingevoerde gewicht: Gewichtsafname van 1,3 kg per week Down
SMA1981
Laatst ingevoerde gewicht: Gewichtstoename van 0,7 kg per week Up
 
maw1966
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down

Lenasmom's Kookboek

Calorieën: 191kcal | Vet: 6,44g | Kolhy: 5,43g | Eiwit: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorieën: 201kcal | Vet: 19,90g | Kolhy: 4,51g | Eiwit: 3,29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
Calorieën: 76kcal | Vet: 2,33g | Kolhy: 4,21g | Eiwit: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calorieën: 154kcal | Vet: 13,05g | Kolhy: 7,31g | Eiwit: 3,17g
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
Kookboek bekijken

Lenasmom's Recente Voedingsmiddelen & Activiteiten


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