Hi,

I'm a 33 years old (5'6") and looking to look as good on the outside as I feel on the inside. I've tried diets before but can't seem to stick with them. I'm working on the Beck Diet Solution (that book just seems to make so much sense!) and following the Fat Smash Diet.

If you haven't heard of the Beck Diet Solution book, I would suggest it as a good read. It's not a diet at all but a book that gives you the mental tools to succeed with whatever diet you choose. It's helped me so I thought I'd pass it along.


:-)

January 2009 update: YEP, I'm back. I'm starting EFS tomorrow and I'm scared to weigh myself and find my starting point. I'm getting married to the love of my life on April 25, 2009 and although I already have my dress, recent pictures of myself have been scared me into making some changes so that I'll enjoy looking at my wedding pictures in the years to come. I'm looking forward to sharing this journey with everyone in the months to come!