Mellabella01
Lid geworden oktober 2011
Berichten
34
Volgend
6
Volgers
0
Gewicht Geschiedenis

Startgewicht
78,9 kg
Tot nu toe verloren: 5,0 kg

Huidig Gewicht
83,9 kg
Voortgang: Gewichtstoename van 0,2 kg per week

Streefgewicht
72,6 kg
Nog te gaan: 11,3 kg
Hoping to finally get to a healthy weight. I never really tried dieting or weight loss techniques until I gave birth to my son five years ago. I gained 60 pounds while pregnant and struggled with the last 30 these past few years. I did manage to lose 20 on ww initially but gained it back (and then some) when my husband became ill. After another stint with ww I started working out and went back to work full time. I was able to lose 30 pounds! Recently gained back 10 while moving to another city. Just started to take visalus shakes and I am jogging and counting calories. I hope this will help!

Mellabella01's Gewicht Geschiedenis


Volgend

squery
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
 
gnat824
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
mlb98
Laatst ingevoerde gewicht: Gewichtstoename van 0,3 kg per week Up
 
Losin25
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up

Mellabella01's Kookboek

Calorieën: 172kcal | Vet: 8,58g | Kolhy: 11,82g | Eiwit: 13,91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
Calorieën: 172kcal | Vet: 6,75g | Kolhy: 1,58g | Eiwit: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calorieën: 354kcal | Vet: 9,76g | Kolhy: 26,98g | Eiwit: 37,49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Calorieën: 296kcal | Vet: 12,85g | Kolhy: 23,23g | Eiwit: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calorieën: 116kcal | Vet: 7,53g | Kolhy: 3,93g | Eiwit: 8,84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
Kookboek bekijken

Mellabella01's Recente Voedingsmiddelen & Activiteiten


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