Missychick21
Lid geworden juli 2011
Berichten
277
Volgend
89
Volgers
97
Gewicht Geschiedenis

Startgewicht
113,4 kg
Tot nu toe verloren: 3,9 kg

Huidig Gewicht
109,5 kg
Voortgang: Gewichtstoename van 1,1 kg per week

Streefgewicht
59,0 kg
Nog te gaan: 50,5 kg
Hi, my name is Melissa and I am 26 years old. I have 2 children ages 7 years and 4 years both with ASD and my oldest has ADHD. Before my first child I weighed a pretty healthy 130 but then with the kids came the weight and I couldn't seem to lose it no matter what I did. I want to be healthy for myself and my family...so here's to my journey :)


Mini-goals:
225- 10% down and hopefully get my back fixed.
199-I want to be below 200 again
150-
145-Healthy BMI
130-My pre first pregnancy weight and about the middle of healthy weight for my BMI.

I hope I can get this low but I'm not sure how close I will get. 145 will make me happy if I can't get any lower.

I haven't figured out any rewards yet...but I'm sure I will. Losing the weight is a pretty big reward for myself :)

Missychick21's Gewicht Geschiedenis


Volgend

BuffyBear
Laatst ingevoerde gewicht: Gewichtstoename van 0,6 kg per week Up
 
Jozette99
Laatst ingevoerde gewicht: Gewichtsafname van 0,7 kg per week Down
Poundstolose
(alleen zichtbaar voor volgers)
 
jenbaum4
Laatst ingevoerde gewicht: Gewichtsafname van 2,4 kg per week Down

Missychick21's Kookboek

Calorieën: 163kcal | Vet: 6,95g | Kolhy: 24,38g | Eiwit: 2,00g
Sweet Potato Home Fries
Easy and nutritious breakfast side.
Calorieën: 311kcal | Vet: 5,53g | Kolhy: 38,95g | Eiwit: 28,20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
Calorieën: 216kcal | Vet: 7,90g | Kolhy: 22,65g | Eiwit: 13,85g
Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
Calorieën: 211kcal | Vet: 4,12g | Kolhy: 29,60g | Eiwit: 16,46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
Calorieën: 451kcal | Vet: 4,70g | Kolhy: 7,69g | Eiwit: 87,26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Kookboek bekijken

Missychick21's Recente Voedingsmiddelen & Activiteiten


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