Mr Nunez - Lid

Mr Nunez

Lid geworden mei 2012

Berichten

Volgend

Volgers

Gewicht Geschiedenis

Startgewicht

100,7 kg

Tot nu toe verloren: 10,4 kg

Huidig Gewicht

90,3 kg
Voortgang: gewichtsbehoud

Streefgewicht

86,2 kg

Nog te gaan: 4,1 kg

Volg

6'1" 222LB Dominican from Boston, MA

Que Lo Que...I was an athlete all through High School & College so I never had a problem with weight being that I was so active in sports. But I tore my ACL playing football my freshman year of College & I never had a good eating habit, so as soon as I was off my feet for 6 months from surgery the pounds just piled up. A combination of laziness, work, priorities & not being motivated to workout played major roles in my weight gain. NOW IM READY TO LOSE IT ALL.

Mr Nunez's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

Volgend

	jessabridge4444
	Laatst ingevoerde gewicht: Gewichtsafname van 1,1 kg per week

	M.Trublu
	(alleen zichtbaar voor volgers)

	Brooke2713
	(alleen zichtbaar voor volgers)

	NoChubbyMom
	Laatst ingevoerde gewicht: Gewichtsafname van 0,6 kg per week

Allen Bekijken

Mr Nunez's Kookboek

Calorieën: 376kcal | Vet: 9,27g | Kolhy: 37,12g | Eiwit: 37,74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

Calorieën: 814kcal | Vet: 37,28g | Kolhy: 65,62g | Eiwit: 53,92g

Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

Calorieën: 301kcal | Vet: 10,26g | Kolhy: 23,87g | Eiwit: 26,33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

Calorieën: 227kcal | Vet: 9,22g | Kolhy: 17,62g | Eiwit: 19,01g

Turkey Shepherd's Pie

Delicious comfort food using ground turkey, hearty vegetables and cheese.

Kookboek bekijken

Mr Nunez's Recente Voedingsmiddelen & Activiteiten

	Dark Red Kidney Beans
	Bruine Rijst
	Gegrilde Kip
	Rugby of American Football
	Basketbal
	Softbal

Bekijk Dieet Kalender