Nancilaw
Lid geworden november 2010
Berichten
218
Volgend
28
Volgers
24
Gewicht Geschiedenis

Startgewicht
72,1 kg
Tot nu toe verloren: 1,1 kg

Huidig Gewicht
71,0 kg
Voortgang: Gewichtsafname van 2,6 kg per week

Streefgewicht
63,0 kg
Nog te gaan: 7,9 kg
I am a 71 yr old woman with 3 grown daughters and 12 grandchildren and 7 great grandchildren. In my younger years I could eat most anything in reasonable quantities and not gain weight. Now I can not seem to eat anything without gaining. My friends think I am fine but I hate what I see in the mirror. I am single for 25 years and for the last 10 years have developed epilepsy so I can not skip a meal. Many of the meds make me gain weight. I just started the Keto diet because I have heard it is good for my disease and to lose weight. I hope it works! This pic was taken at 135 lbs.

Nancilaw's Gewicht Geschiedenis


Volgend

abbadabba
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up
 
Draglist
Laatst ingevoerde gewicht: Gewichtstoename van 0,6 kg per week Up
Steven Lloyd
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
dboza
(alleen zichtbaar voor volgers)

Nancilaw's Kookboek

Calorieën: 119kcal | Vet: 6,67g | Kolhy: 6,38g | Eiwit: 7,32g
Caprese Salad
A simple salad of 4 ingredients.
Calorieën: 200kcal | Vet: 10,25g | Kolhy: 24,70g | Eiwit: 9,50g
Keto Chia Pudding
Base for pudding.
Calorieën: 189kcal | Vet: 18,36g | Kolhy: 5,81g | Eiwit: 3,36g
Chocolate Almond Fat Bomb
This is a soft fudgey coconut coated keto treat.
Calorieën: 258kcal | Vet: 24,51g | Kolhy: 5,58g | Eiwit: 4,36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
Calorieën: 28kcal | Vet: 0,13g | Kolhy: 1,92g | Eiwit: 4,78g
Omelet Cups
Quick breakfast on the go.
Kookboek bekijken

Nancilaw's Recente Voedingsmiddelen & Activiteiten


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