Raven46
Lid geworden december 2010
Berichten
108
Volgend
32
Volgers
42
Gewicht Geschiedenis

Startgewicht
84,8 kg
Tot nu toe verloren: 24,9 kg

Huidig Gewicht
109,8 kg
Voortgang: Gewichtstoename van 0,3 kg per week

Streefgewicht
68,0 kg
Nog te gaan: 41,7 kg
Hi my name is Deborah and I am 46 years old. I have recently started the Atkins Diet. I have about 25 lbs to lose.

I have tried using the Metabolic Diet System in the past and had some success, however, the diet is extremely rigid. Low Cal, Low Carb, Low Fat, limited and redundant food choices makes it hard to incorporate for the long run. Must say though, that having been on Metabolic has given "Diet Brain", so having some difficulty wrapping my head around the Atkins For Life....who knew you could eat Butter and still lose weight! :)

Looking for Buddies to share this journey. Believe sharing successes and yes, even setbacks keeps us motivated and focused.

Raven46's Gewicht Geschiedenis


Volgend

thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
Mamadukes6
(alleen zichtbaar voor volgers)
Mccmad
(alleen zichtbaar voor volgers)
 
information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down

Raven46's Kookboek

Calorieën: 221kcal | Vet: 17,30g | Kolhy: 8,70g | Eiwit: 9,55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
Calorieën: 66kcal | Vet: 1,87g | Kolhy: 4,56g | Eiwit: 8,50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Calorieën: 272kcal | Vet: 14,56g | Kolhy: 3,07g | Eiwit: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calorieën: 83kcal | Vet: 4,08g | Kolhy: 4,94g | Eiwit: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Calorieën: 216kcal | Vet: 8,09g | Kolhy: 6,93g | Eiwit: 27,58g
Greek Scampi
A delicious take on scampi with feta cheese.
Kookboek bekijken

Raven46's Recente Voedingsmiddelen & Activiteiten


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