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SunikaN
SunikaN
Lid geworden december 2012
Berichten
172
Volgend
9
Volgers
34
Gewicht Geschiedenis
Startgewicht
81,3 kg
Tot nu toe verloren:
1,1 kg
Huidig Gewicht
80,2 kg
Voortgang:
Gewichtsafname van 0,3 kg per week
Streefgewicht
74,5 kg
Nog te gaan:
5,7 kg
Volg
I'm 38 years old and have two children (one born July 2009, the other December 2011). I never struggled with my weight until I went overseas to au-pair and ended up gaining 16kg in 16 weeks. From there it's been an endless struggle to lose.
The highest my weight has been (post babies) was 83kg. I'm trying to get back to my 'comfort zone' which is between 70 and 72kg. Being married definately does bring up the kilos... But it's time to lose them again. If I can reach pre-married weight again I'd be extatic! That's 69kg.
I'd like to fit back into a size 10 jeans (or comfortably in a size 36 will be fine too). I have cancelled my gym contract as with two kiddies in the house it's too difficult to get there. So I'm always looking for ways to incorporate my children into our excercise. It also teaches them to be active.
I eat clean. I eat raw where possible - which is not really that much as I "gril". I eat free range if affordable. There is no price to be put on health.
Food should heal you and grow you, not kill you.
Starting weight: 83kg
Height: 1.74m
Comfort weight: 72kg
Finish weight: Who knows and quite honestly I don't really care.
SunikaN's Gewicht Geschiedenis
Bekijk Complete Geschiedenis
Volgend
Natasjamm
Laatst ingevoerde gewicht:
Gewichtsafname van 0,1 kg per week
Chrizelda
Laatst ingevoerde gewicht:
Gewichtsafname van 0,5 kg per week
Lizzieprice
Laatst ingevoerde gewicht:
gewichtsbehoud
PontJieBoTTeR
(alleen zichtbaar voor volgers)
Allen Bekijken
SunikaN's Kookboek
Calorieën: 280kcal | Vet: 22,55g | Kolhy: 8,55g | Eiwit: 12,42g
Low Carb Bread
A delicious bread that packs an omega punch.
Kookboek bekijken
SunikaN's Recente Voedingsmiddelen & Activiteiten
Tonijn (Uitgelekt, Vetarm, uit Blik)
Broccoli
Onion Flakes
Yoga
Wandelen (Snel) - 6,5 km/h
Wandelen (Stevig) - 5,5 km/h
Bekijk Dieet Kalender