Tatyushka
Lid geworden april 2008
Berichten
26
Volgend
12
Volgers
12
Gewicht Geschiedenis

Startgewicht
76,2 kg
Tot nu toe verloren: 3,0 kg

Huidig Gewicht
73,2 kg
Voortgang: Gewichtsafname van 0,1 kg per week

Streefgewicht
65,8 kg
Nog te gaan: 7,4 kg
My bio changed a bit!!! I gave birth to twin boys back in January 09, my weight at their birth was 220, after 2 months, I got down to 194ish, and joined this site again, I'm now down to 168 and hoping to get back to 145 by this summer!!! I want to have energy for my twins as I'll have double the running around to do : )

Tatyushka's Gewicht Geschiedenis


Volgend

thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
g0ld2k
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up
bullytrouble
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
time4achange
Laatst ingevoerde gewicht: Gewichtsafname van 1,7 kg per week Down

Tatyushka's Kookboek

Calorieën: 36kcal | Vet: 2,30g | Kolhy: 2,31g | Eiwit: 1,77g
Pistachio Goat Cheese Balls
Goat cheese formed into balls with seasoning, then rolled in crushed pistachios.
Calorieën: 171kcal | Vet: 12,09g | Kolhy: 9,70g | Eiwit: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calorieën: 519kcal | Vet: 43,57g | Kolhy: 4,49g | Eiwit: 27,23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Calorieën: 146kcal | Vet: 14,92g | Kolhy: 3,23g | Eiwit: 1,03g
Mocha Fluff
Chocolate-Coffee whipped dessert.
Calorieën: 157kcal | Vet: 7,51g | Kolhy: 7,20g | Eiwit: 16,01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Kookboek bekijken

Tatyushka's Recente Voedingsmiddelen & Activiteiten


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