Tiramisa
Lid geworden juni 2009
Berichten
133
Volgend
4
Volgers
4
Gewicht Geschiedenis

Startgewicht
77,6 kg
Tot nu toe verloren: 0,9 kg

Huidig Gewicht
78,5 kg
Voortgang: Gewichtsafname van 0,1 kg per week

Streefgewicht
68,0 kg
Nog te gaan: 10,4 kg
I've always been on a diet. Even as a child, although i look back now and consider myslef quite slim by today's standards. So I am now the heaviest i have ever been. I am 35lbs heavier than my normal weight which is usually 150lbs. Now, I've been 150lbs chubby & 150lbs fit- i would prefer to be between 135-150lbs fit. I kno how to exercise and i love it(but havent been), I kno how to eat properly but (again haven't been)-I'm an emotional eater. I have an entire wardrobe of clothes that i cannot wear. My confidence also is greatly affected by my body image. So as you can imagine this normally confident woman is desperate to lose the weight get healthy and get her confidence back!

Tiramisa's Gewicht Geschiedenis


Volgend

thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
LeAnn
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
PauE#
Laatst ingevoerde gewicht: Gewichtsafname van 1,9 kg per week Down
 
oldmuttonhead
Laatst ingevoerde gewicht: Gewichtsafname van 0,4 kg per week Down

Tiramisa's Kookboek

Calorieën: 85kcal | Vet: 1,55g | Kolhy: 16,45g | Eiwit: 1,82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
Calorieën: 166kcal | Vet: 5,69g | Kolhy: 24,43g | Eiwit: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calorieën: 140kcal | Vet: 2,73g | Kolhy: 26,38g | Eiwit: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calorieën: 224kcal | Vet: 0,23g | Kolhy: 46,90g | Eiwit: 5,40g
Fried Potatoes
Low fat chunky fried potatoes make for the perfect comfort side dish.
Calorieën: 337kcal | Vet: 0,86g | Kolhy: 89,62g | Eiwit: 2,47g
Apple Grape & Celery Tonic
A healthy heart drink for two.
Kookboek bekijken

Tiramisa's Recente Voedingsmiddelen & Activiteiten


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