Tkells
Lid geworden maart 2011
Berichten
54
Volgend
6
Volgers
7
Gewicht Geschiedenis

Startgewicht
89,8 kg
Tot nu toe verloren: 22,7 kg

Huidig Gewicht
67,1 kg
Voortgang: Gewichtsafname van 0,4 kg per week

Streefgewicht
68,0 kg
Nog te gaan: 0,9 kg
A little about me?....

Ok, well I was always the skinny girl at school. The skinniest dancer, the skinniest cheerleader, etc. When I got to college i was BEYOND excited about my freshmen 15 that had appeared by way of a "new awesome booty"!!! I was happy that I finally had those good curves that i had dreamed of (140pds,yes!). UNFORTUNATELY IT DIDN'T STOP THERE!


FAST FORWARD 8 YEARS!!

I am 26 years old, 5'6'' and I weigh....OMG :-( 198 pounds. I hate taking full body pictures(hince no profile pic here) and I hate looking in full length(i'm still cute in the face)mirrors. I want to lose about 50 pounds so i can get back to a cute but curvy 148-150 pounds!

I'm new to this but right now im trying a 1400 calorie diet with exercise during the week.If anyone can give me any pointers I would greatly appreciate it!!!

Tkells's Gewicht Geschiedenis


Volgend

rebeccajoy
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
 
margd1
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
shine75
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
stephanie.cathey
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up

Tkells's Kookboek

Calorieën: 289kcal | Vet: 7,30g | Kolhy: 31,17g | Eiwit: 28,46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Calorieën: 119kcal | Vet: 2,38g | Kolhy: 17,77g | Eiwit: 8,42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
Calorieën: 195kcal | Vet: 8,53g | Kolhy: 26,48g | Eiwit: 3,99g
Light Sweet Potato Fries
A delicious and healthy side dish.
Calorieën: 159kcal | Vet: 0,22g | Kolhy: 36,26g | Eiwit: 4,70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
Calorieën: 196kcal | Vet: 5,21g | Kolhy: 22,55g | Eiwit: 15,96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
Kookboek bekijken

Tkells's Recente Voedingsmiddelen & Activiteiten


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