Wits82
Lid geworden april 2013
Berichten
24
Volgend
4
Volgers
6
Gewicht Geschiedenis

Startgewicht
147,9 kg
Tot nu toe verloren: 13,6 kg

Huidig Gewicht
134,3 kg
Voortgang: Gewichtsafname van 0,1 kg per week

Streefgewicht
77,1 kg
Nog te gaan: 57,2 kg
I'm a 30 something New Englander that needs to shed off years of bad habits. I'm retraining my brain how to think regarding food, as well as fueling my body with nutrients to better my mental health (depression, anxiety, OCD....and eventually I want to start a family.

Lover of heavy metal, punk, and rock music. Artist, musician, banker, and one bad ass motherf**ker.

I am not new to losing weight...or using a website. I just left another website that became toxic and really need to buckle down and focus on losing this weight again, once and for all. All highly motivated people welcome :)

My WL blog-shrinkingwits.weebly.com

I love to lift weights. I follow the Stronglifts 5x5 program. Current stats:
OHP-70lbs
DL-170lbs
Bench Press-65lbs
Squat-95lbs
Penley Row-65lbs

When I can't lift I am hiking, walking, playing outside. Love the site Nerdfitness.com...great place for recipes, advice, and motivation/inspiration. Check it out!


Wits82's Gewicht Geschiedenis


Volgend

-Diablo
Laatst ingevoerde gewicht: Gewichtsafname van 1,3 kg per week Down
 
CJT1217
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
Syl90
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
 
Krenae3
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up

Wits82's Kookboek

Calorieën: 346kcal | Vet: 7,01g | Kolhy: 42,01g | Eiwit: 32,96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
Calorieën: 273kcal | Vet: 9,09g | Kolhy: 24,35g | Eiwit: 23,76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
Calorieën: 205kcal | Vet: 7,24g | Kolhy: 13,16g | Eiwit: 20,89g
Beef Stroganoff
A better-than-boxed beef recipe that makes cooking from scratch easy.
Calorieën: 277kcal | Vet: 8,94g | Kolhy: 8,32g | Eiwit: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calorieën: 244kcal | Vet: 9,50g | Kolhy: 37,82g | Eiwit: 2,82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
Kookboek bekijken

Wits82's Recente Voedingsmiddelen & Activiteiten


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