bojilori
Lid geworden januari 2011
Berichten
30
Volgend
10
Volgers
10
Gewicht Geschiedenis

Startgewicht
81,1 kg
Tot nu toe verloren: 5,4 kg

Huidig Gewicht
75,7 kg
Voortgang: Gewichtsafname van 0,4 kg per week

Streefgewicht
65,8 kg
Nog te gaan: 10,0 kg
Single mom of two wonderful grown men and three adorable grandsons. I am fortunate to have met a most special and wonderful man about 6 years ago. I was born and raised in Iowa and still live here, sure wish we had warmer winters. LOL. I have always struggled with my weight sometimes more than others. In the last 5 years I have gained 40lbs and I just can't seem to lose it. I wish I had ALL the dollars back I have spent on diets and gym memberships and home exercise dvd's and equipment, (at least the at home stuff I still have and can use) Now I have some health issues that would maybe resolve themselves if I could just lose this added weight, so Atkins here I am, carbs and sugars are a part of my health problem. I have gotten the dust off some of those home dvd's and started using them and some of the equipment too. 4 days down and a lifetime to go. I do not want a "diet" I want a new lifestyle! AMEN

Short term - 2 week Goals/Challenges

Goal 1 - Complete 2 week induction succcessfully
Goal 2 - Drink 1/2 my weight in water = 6 16oz bottles of water.
Goal 3 - 30 Minute Slim in 6 (Start it up)dvd home workout - 6 days/week
Goal 4 - 15 Minute Slim in 6 (Slim N Limber) dvd home workout - 6 days/week

5C/65F/30P

bojilori's Gewicht Geschiedenis


Volgend

RubyRedSox
Laatst ingevoerde gewicht: Gewichtsafname van 0,9 kg per week Down
 
information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
Jenny68123
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
 
WendyCav
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down

bojilori's Kookboek

Calorieën: 114kcal | Vet: 10,07g | Kolhy: 1,08g | Eiwit: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calorieën: 263kcal | Vet: 8,94g | Kolhy: 11,82g | Eiwit: 24,70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
Calorieën: 257kcal | Vet: 10,74g | Kolhy: 2,76g | Eiwit: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calorieën: 93kcal | Vet: 3,37g | Kolhy: 2,30g | Eiwit: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calorieën: 17kcal | Vet: 1,08g | Kolhy: 1,55g | Eiwit: 0,69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Kookboek bekijken

bojilori's Recente Voedingsmiddelen & Activiteiten


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