certainwoman
Lid geworden juni 2010
Berichten
34
Volgend
7
Volgers
8
Gewicht Geschiedenis

Startgewicht
77,4 kg
Tot nu toe verloren: 8,9 kg

Huidig Gewicht
68,5 kg
Voortgang: Gewichtstoename van 0,2 kg per week

Streefgewicht
68,0 kg
Nog te gaan: 0,5 kg
I am 37 years old and ready to make a change. I am a wife, stepmom,daughter, friend and employee. My most recent "change" was inspired by my grandmother. She is a wonderful woman who taught me to cook. Needless to say, my cooking skills have provided me with some hips and a bootay!

I really want to live well. I want to be healthy. I want to start a new tradition for my family. During this journey, I've learned that there are four levels of satiety - satisfied, full, stuffed, and miserable. Before the Master Cleanse, I often ate until I was full or stuffed. Since completing the master cleanse, I have stopped overeating and now I only eat until I am satisfied (or full depending on the situation :].

I need some goals...let's see...okay, starting today,I will not buy any more clothes until I weigh 150 lbs.

At 150 lbs, I will purchase a cute dress from Ann Taylor that is not on clearance. Whoa! That is huge for me!

certainwoman's Gewicht Geschiedenis


Volgend

tephraim2
Laatst ingevoerde gewicht: Gewichtsafname van 0,6 kg per week Down
 
Nikitawells
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
suechru
Laatst ingevoerde gewicht: Gewichtsafname van 2,3 kg per week Down
 
Song Byrd
Laatst ingevoerde gewicht: gewichtsbehoud Steady

certainwoman's Kookboek

Calorieën: 112kcal | Vet: 7,59g | Kolhy: 9,23g | Eiwit: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calorieën: 48kcal | Vet: 0,27g | Kolhy: 9,40g | Eiwit: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Calorieën: 68kcal | Vet: 4,06g | Kolhy: 1,62g | Eiwit: 6,06g
Creamy Egg Salad
A creamy, delicious egg salad that's perfect alone or in a sandwich.
Calorieën: 165kcal | Vet: 5,75g | Kolhy: 29,37g | Eiwit: 2,10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Kookboek bekijken

certainwoman's Recente Voedingsmiddelen & Activiteiten


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