debkern
Lid geworden februari 2007
Berichten
2
Volgend
0
Volgers
0
Gewicht Geschiedenis

Startgewicht
66,7 kg
Tot nu toe verloren: 1,4 kg

Huidig Gewicht
65,3 kg
Voortgang: Gewichtsafname van 1,9 kg per week

Streefgewicht
59,0 kg
Nog te gaan: 6,4 kg
I am a 55 year old wife, mother, and grandmother. I have been struggling to control my weight problem all my life. I tired every diet out there but 3 years ago decieded to just eat less and healthy. I have won a battle of rectal and cervix cancer a year ago and attribute that to my healthy eating and exercising. Now I decided I would like to finally lose 17 more pounds but need some help and support.

debkern's Gewicht Geschiedenis

debkern's Kookboek

Calorieën: 363kcal | Vet: 5,51g | Kolhy: 62,62g | Eiwit: 16,83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
Kookboek bekijken


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