Voorbereidingstijd: 5 min
Bereidingstijd: 30 min
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A family favorite and healthy way to add oatmeal to your diet.
Ingrediënten
Beschrijving
- Mix all ingredients together well in a bowl. Optional to add raisins or blueberries.
- Spread the mixture in a 9x9" pan, lightly sprayed with non-stick spray.
- Bake for 20-30 minutes.
- Serve directly from pan, or pour warm milk over it.
621 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Too many carbs, rather have bowl of steel cut oats and not have a pan of something to pick at.
21 jun 13 door lid: 518frenchgirl
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Our family really liked the recipe. I have made it twice now. I guessed on oven temp since it was not listed in the recipe. Went with 325 for 30 mins. We also added 1/4 cups of blackberries, blueberries, and strawberries.
23 feb 13 door lid: DblDwn
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Before I make this, could I do this with Steel Cut Oats??
04 jan 13 door lid: RTAdesigns
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Loved this: tastes great, easy to make, and good for you. If you like oatmeal, you'll love this receipe. Thanks, debkern.
01 mei 12 door lid: AngelSue
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I made this one last night. I cooked it at 375 for 35 minutes, and it didn't come out very good due to the texture.
15 sep 11 door lid: Elrac
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looks very good but has no taste really, even if you add extra cinnamon. the texture is not good.
17 aug 11 door lid: leisc003
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At what temp do you cook at?
09 aug 11 door lid: tskipper1
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Its Great! I modified the receipe and put 2 more table spoons of cinnamon to give it more flavor . ALSO you must refridge this otherwise it goes bad fast! To give it more zang i used Lactos free Whole milk .. Much better than skim.
06 jan 11 door lid: kewlshelly
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Simple, easy, healthy, delicious, and goes well with a cup of coffee. 5 stars!
13 jun 10 door lid: nealos
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this isnt on the body ecology diet!
28 dec 09 door lid: lexileelee
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Lekker, makkelijk te maken en caloriearm tussendoortje.
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 363 calorieën in een portie Baked Oatmeal.
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Calorieën Verdeling: 13% vet, 68% kolhy, 18% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1519 kj
18%
363 kcal
Vet
5,51g
8%
Verzadigd Vet
1g
5%
Enkelvoudig Onverzadigd Vet
1,72g
Meervoudig Onverzadigd Vet
1,984g
Koolhydraten
62,62g
24%
Suiker
10,1g
11%
Vezels
8,6g
Eiwitten
16,82g
34%
Zout
0,94g
16%
Cholesterol
1mg
Kalium
474mg
24%
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Calorieën Verdeling:
Koolhydraat (69%)
Vet (13%)
Eiwitten (18%)
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*Gebaseerd op een ADH van 2000 calorieën
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