dljfostsky
Lid geworden januari 2016
Berichten
27
Volgend
1
Volgers
2
Gewicht Geschiedenis

Startgewicht
97 kg
Tot nu toe verloren: 4,4 kg

Huidig Gewicht
92,6 kg
Voortgang: Gewichtstoename van 0,1 kg per week

Streefgewicht
63 kg
Nog te gaan: 29,6 kg
I am married with 1 daughter & 3 grandchildren. My passion is dogs.Currently i have 3 dogs.I had 4 but sadly lost my 8 year old Lurcher on boxing day very suddenly. I compete in dog agility with 2 of my dogs...Lexi who's a Bedlington Terrier & Indi who's a Cocker Spaniel. My other dog is a Dogue De Bordeaux/English Mastiff mix. I train my dog's to help with household tasks and tricks of all kinds. I would like to own my own dog training business. At present i would like to work for guide dogs for the blind or dogs for the disabled to increase my knowledge & to put myself in a better financial position with which to start my business.

dljfostsky's Gewicht Geschiedenis


Volgend

Samm72
Laatst ingevoerde gewicht: gewichtsbehoud Steady
   

dljfostsky's Kookboek

Calorieën: 372kcal | Vet: 10,94g | Kolhy: 49,46g | Eiwit: 14,74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Calorieën: 164kcal | Vet: 9,30g | Kolhy: 16,24g | Eiwit: 4,11g
Banana & Raspberry Smoothie
Healthy high fibre smoothie.
Calorieën: 140kcal | Vet: 3,61g | Kolhy: 14,00g | Eiwit: 14,81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
Calorieën: 360kcal | Vet: 1,76g | Kolhy: 72,75g | Eiwit: 15,92g
Spicy Bean & Vegetable Stew
Tasty vegan stew of vegetables and pulses cooked in the slow cooker.
Calorieën: 44kcal | Vet: 0,28g | Kolhy: 10,31g | Eiwit: 1,63g
Cabbage Soup
This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.
Kookboek bekijken

dljfostsky's Recente Voedingsmiddelen & Activiteiten


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