gottagetitoff
Lid geworden mei 2009
Berichten
20
Volgend
9
Volgers
8
Gewicht Geschiedenis

Startgewicht
104,3 kg
Tot nu toe verloren: 2,0 kg

Huidig Gewicht
102,3 kg
Voortgang: Gewichtstoename van 0,2 kg per week

Streefgewicht
72,6 kg
Nog te gaan: 29,7 kg
Hello, I am a 49 year old female. I have struggled with my weight most of my adult life. It started with my first pregnancy where I gained 90 lbs in 4 months. Was sick the first 5 and made up for it in the last 4 ha ha. I have 5 wonderful children, 2 of my own & 3 thru marriage, and they are all grown up! I have been on many diets and have been successful but have noticed as I am aging that things are changing and not in a good way. I want to get the weight off permanently. I have a full time job that is sedentary. I enjoy hiking and motorcycles (Gold Wing)

gottagetitoff's Gewicht Geschiedenis


Volgend

careybear
(alleen zichtbaar voor volgers)
 
information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
wantfitin
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up
 
Ladybug_gee
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down

gottagetitoff's Kookboek

Calorieën: 143kcal | Vet: 11,26g | Kolhy: 4,44g | Eiwit: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calorieën: 228kcal | Vet: 3,57g | Kolhy: 24,86g | Eiwit: 22,80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
Calorieën: 158kcal | Vet: 4,18g | Kolhy: 9,25g | Eiwit: 20,40g
Tutti Fruity Tuna Salad
A delicious, light tuna salad with fruit.
Calorieën: 125kcal | Vet: 3,33g | Kolhy: 20,72g | Eiwit: 5,05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Calorieën: 199kcal | Vet: 1,46g | Kolhy: 23,07g | Eiwit: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Kookboek bekijken

gottagetitoff's Recente Voedingsmiddelen & Activiteiten


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