i can do it
Lid geworden januari 2009
Berichten
69
Volgend
12
Volgers
15
Gewicht Geschiedenis

Startgewicht
132,9 kg
Tot nu toe verloren: 42,6 kg

Huidig Gewicht
90,3 kg
Voortgang: Gewichtstoename van 0,3 kg per week

Streefgewicht
77,1 kg
Nog te gaan: 13,2 kg
hello i am 32 years old i am a stay home mommy of 3 boys 10 months,3 years,8 years old i seem to be pretty busy but also have gained 125 pounds in the last 4 years i have had enough and am taking my life back and dedicating time for me to get back in shape so my children can have the mommy they so deserve i want to be around and watch them grow up to be incredible men.and be the wife that my husband also deserves i can do it and i will be that hot momma,again it will take a lot of time but my end result will make it all worth it

i can do it's Gewicht Geschiedenis


Volgend

xappie
Laatst ingevoerde gewicht: Gewichtsafname van 10,8 kg per week Down
 
Smilesong
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
slease
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
eclecticone
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down

i can do it's Kookboek

Calorieën: 96kcal | Vet: 7,15g | Kolhy: 7,62g | Eiwit: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorieën: 17kcal | Vet: 0,09g | Kolhy: 3,91g | Eiwit: 1,01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Calorieën: 495kcal | Vet: 19,87g | Kolhy: 2,95g | Eiwit: 72,76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
Calorieën: 218kcal | Vet: 12,53g | Kolhy: 6,27g | Eiwit: 20,15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Calorieën: 54kcal | Vet: 5,21g | Kolhy: 0,65g | Eiwit: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Kookboek bekijken

i can do it's Recente Voedingsmiddelen & Activiteiten


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