jill bright
Lid geworden oktober 2014
Berichten
88
Volgend
11
Volgers
18
Gewicht Geschiedenis

Startgewicht
88,5 kg
Tot nu toe verloren: 13,8 kg

Huidig Gewicht
74,6 kg
Voortgang: Gewichtsafname van 0,5 kg per week

Streefgewicht
61,2 kg
Nog te gaan: 13,4 kg
HI my name is jIll. I live in ottawa, ontario. I have a goal of losing 50 lbs ... would be nice to lose it by next fall. I like to walk my dog, bike , swim , work out , go to the gym... go to the beach, shop, get tattoed, go to rock concerts. I am a friendly person, so anyone can send me a message , i always like to chat with new people. Its nice to have a support system on here. I am a mother to a great teenager, well almost adult now.... so mom needs to get her butt in gear ... so any encouraging words r great! Cheers!!

jill bright's Gewicht Geschiedenis


Volgend

meonadiet
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
runrgrrll
Laatst ingevoerde gewicht: Gewichtstoename van 0,6 kg per week Up
HCB
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
Watsofunny
Laatst ingevoerde gewicht: Gewichtstoename van 0,6 kg per week Up

jill bright's Kookboek

Calorieën: 225kcal | Vet: 2,41g | Kolhy: 28,73g | Eiwit: 23,58g
Skinny Taco Chicken Chili
Another delicious slow cooker recipe.
Calorieën: 98kcal | Vet: 0,40g | Kolhy: 17,81g | Eiwit: 6,42g
Brown Lentil Soup
Delicious soup for a cold day.
Calorieën: 210kcal | Vet: 10,72g | Kolhy: 2,51g | Eiwit: 24,62g
Omelette Muffins
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
Calorieën: 134kcal | Vet: 4,95g | Kolhy: 14,00g | Eiwit: 7,99g
Protein Muffins
Protein-packed raspberry cocoa muffins with oats.
Calorieën: 109kcal | Vet: 2,62g | Kolhy: 19,14g | Eiwit: 4,56g
Quinoa Tabbouleh
A variation on the classic tabbouleh salad. Great on the go salad that is fresh and light.
Kookboek bekijken

jill bright's Recente Voedingsmiddelen & Activiteiten


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