jone0653
Lid geworden februari 2010
Berichten
125
Volgend
3
Volgers
13
Gewicht Geschiedenis

Startgewicht
95,7 kg
Tot nu toe verloren: 4,5 kg

Huidig Gewicht
91,2 kg
Voortgang: Gewichtsafname van 0,1 kg per week

Streefgewicht
88,5 kg
Nog te gaan: 2,7 kg
Justin Jones

Currently working for Boeing as a Stress Engineer, in Seattle, Washington. Has always been athletic but not taken training all that seriouly in the past. 3 years ago he was called "fat" by a loved one and there has been no turning back. Since that time Justin has trained and completed 2 marathons and tried out a handful of weight and plyometric programs.

- Burn the Fat, Feed the Muscle, By Tom Venuto
- The Jump Bible, by Kelly Baggin
- The Fat Burning Kitchen, by Mike Geary & Catherine Ebeling
- The Truth about 6 pack Abs, by Mike Geary
- Max Workouts, by Shin Ohtake
and now
- P90X, BeachBody and Tony Horton

Justin just had a new baby boy and his training schedule was put on hold for several months last year. But now things are "normal" again and P90X is up for getting his body back into shape.

Justin's goal is to get to and maintain 8-9% body fat and have that 6 pack he's been missing.

Justin has entertained the idea of cooking/personal trainer as a secondary job but until he gets his own body undercontrol that remains a dream.

jone0653's Gewicht Geschiedenis


Volgend

Rosesaurus
(alleen zichtbaar voor volgers)
 
Glenn Stock
Laatst ingevoerde gewicht: gewichtsbehoud Steady
Ontrack
Laatst ingevoerde gewicht: Gewichtstoename van 0,5 kg per week Up
   

jone0653's Kookboek

Calorieën: 230kcal | Vet: 2,30g | Kolhy: 36,25g | Eiwit: 15,94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Calorieën: 50kcal | Vet: 0,16g | Kolhy: 13,52g | Eiwit: 0,28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Calorieën: 177kcal | Vet: 8,21g | Kolhy: 17,46g | Eiwit: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calorieën: 117kcal | Vet: 1,01g | Kolhy: 12,45g | Eiwit: 16,22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Calorieën: 190kcal | Vet: 1,79g | Kolhy: 37,60g | Eiwit: 9,97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Kookboek bekijken

jone0653's Recente Voedingsmiddelen & Activiteiten


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