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k9gold
k9gold
Lid geworden mei 2014
Berichten
73
Volgend
6
Volgers
7
Gewicht Geschiedenis
Startgewicht
93,4 kg
Tot nu toe verloren:
21,3 kg
Huidig Gewicht
72,1 kg
Voortgang:
Gewichtsafname van 3,2 kg per week
Streefgewicht
65,8 kg
Nog te gaan:
6,4 kg
Volg
Well after being on FatSecret since May 2014 I decided to try to write a bio. I am 62 years old and 5'8". I began here at 206 pounds and was determined to lose weight. I was never overweight growing up or most of my adult life. I was very active and didn't watch what I ate. I showed and trained dogs and did a lot of traveling. When injuries to my foot, knee and back finally caught up with me I still ate like I did when I was very active. So gained weight. Finally in May 2014 I made the decision I wasn't doing my joints any favors being overweight. I looked at a lot of diets and decided on Atkins or LCHF. It was a perfect fit since my husband is a diabetic. I knew that I could eat this way for the rest of my life. Now I am 139 pounds and feel great. After reaching my goal I still log food and make myself accountable for what I eat. My blood work is great and my husbands A1C is much lower. Wish I would have found this way of eating years ago.
I do wish everyone good luck on the journey of losing weight and healthy eating.
k9gold's Gewicht Geschiedenis
Bekijk Complete Geschiedenis
Volgend
HCB
Laatst ingevoerde gewicht:
Gewichtsafname van 0,1 kg per week
Trucker Larry
Laatst ingevoerde gewicht:
NB
Tamarah Jo
Laatst ingevoerde gewicht:
NB
blurose411
Laatst ingevoerde gewicht:
Gewichtsafname van 1,0 kg per week
Allen Bekijken
k9gold's Kookboek
Calorieën: 66kcal | Vet: 5,66g | Kolhy: 0,81g | Eiwit: 3,18g
Jalapeno Poppers
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
Calorieën: 140kcal | Vet: 11,50g | Kolhy: 1,83g | Eiwit: 5,00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
Calorieën: 88kcal | Vet: 4,19g | Kolhy: 5,86g | Eiwit: 7,12g
Coconut Cookies
High protein, low carb coconut cookies.
Calorieën: 168kcal | Vet: 13,47g | Kolhy: 3,57g | Eiwit: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calorieën: 213kcal | Vet: 15,60g | Kolhy: 8,88g | Eiwit: 9,82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
Kookboek bekijken
k9gold's Recente Voedingsmiddelen & Activiteiten
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Chocolate Chip Protein Bar
2% Reduced Fat Ultra-Filtered Milk
Huishoudelijk Werk
Wandelen (Stevig) - 5,5 km/h
Bureauwerk
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