keekthegeek
Lid geworden juli 2010
Berichten
29
Volgend
5
Volgers
6
Gewicht Geschiedenis

Startgewicht
133,8 kg
Tot nu toe verloren: 0 kg

Huidig Gewicht
133,8 kg
Voortgang: gewichtsbehoud

Streefgewicht
88,5 kg
Nog te gaan: 45,4 kg
hello, my name is kerisha. i have a wonderful husband named joe who is also attempting the weight loss journey with me. we have three amazing children; daughter - 10 years old, two sons - almost 4 years old & 2 1/2 years old. i manage a group home for 5 mentally handicapped individuals and supervise anywhere between 8 - 13 care providers. my job is extrememly rewarding with the unavoidable challenges thrown into the mix. i've been in this field for as long as i can remember; but at my current place of employment for approximately 13 years. i'm excited with the progress i've made with my weight loss up to this point. i feel dedicated and determined yet aware that i'll have moments of dissapointment... definitely up to the challenge!!

keekthegeek's Gewicht Geschiedenis


Volgend

Sherran
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
 
norawatson
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
restlesshope
Laatst ingevoerde gewicht: Gewichtsafname van 2,1 kg per week Down
 
Myree67
Laatst ingevoerde gewicht: Gewichtsafname van 1,6 kg per week Down

keekthegeek's Kookboek

Calorieën: 48kcal | Vet: 0,47g | Kolhy: 9,48g | Eiwit: 2,52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calorieën: 88kcal | Vet: 8,57g | Kolhy: 0,94g | Eiwit: 0,62g
Butter Pecan Brittle
Sugar free delicious brittle.
Calorieën: 244kcal | Vet: 16,35g | Kolhy: 1,18g | Eiwit: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calorieën: 242kcal | Vet: 18,66g | Kolhy: 10,59g | Eiwit: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorieën: 180kcal | Vet: 8,73g | Kolhy: 9,20g | Eiwit: 16,95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Kookboek bekijken

keekthegeek's Recente Voedingsmiddelen & Activiteiten


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