kushyma
Lid geworden januari 2012
Berichten
94
Volgend
2
Volgers
4
Gewicht Geschiedenis

Startgewicht
131,5 kg
Tot nu toe verloren: 10,5 kg

Huidig Gewicht
121,0 kg
Voortgang: Gewichtsafname van 0,6 kg per week

Streefgewicht
65,8 kg
Nog te gaan: 55,2 kg
I am 66 yrs old. Exercise is not a word I use. Hoping to lose about 50 lbs before I start walking as I am very overweight. Started 12/29/11 at 285lbs. I gain easly and taking two shots of embrel will not help. I really need a friend like myself that I can diet with. Any body out there?

I live in Mount Juliet Tn. a 62 year Springfield Ma person. Have three children and 7 grands. Married three years, divoreced the first, burried the secdond and the jury is still out on the third( LOL )but thats another story.

kushyma's Gewicht Geschiedenis


Volgend

ctlss
(alleen zichtbaar voor volgers)
 
VBolt95
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up

kushyma's Kookboek

Calorieën: 169kcal | Vet: 5,77g | Kolhy: 0,82g | Eiwit: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calorieën: 114kcal | Vet: 10,07g | Kolhy: 1,08g | Eiwit: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calorieën: 213kcal | Vet: 8,73g | Kolhy: 9,40g | Eiwit: 26,17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Calorieën: 47kcal | Vet: 3,36g | Kolhy: 0,69g | Eiwit: 3,24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Calorieën: 203kcal | Vet: 13,44g | Kolhy: 1,51g | Eiwit: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Kookboek bekijken

kushyma's Recente Voedingsmiddelen & Activiteiten


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