Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
lilfurson
lilfurson
Lid geworden februari 2010
Berichten
321
Volgend
53
Volgers
56
Gewicht Geschiedenis
Startgewicht
101,6 kg
Tot nu toe verloren:
25,4 kg
Huidig Gewicht
76,2 kg
Voortgang:
Gewichtsafname van 0,2 kg per week
Streefgewicht
74,8 kg
Nog te gaan:
1,4 kg
Volg
I'm a single 31 year old who has plenty of time to exercise. I've been one of those people who is either all or nothing. I've gone a roller coaster weight ride over the past few years. I have an easy time losing weight and an even easier time gaining weight. This year started out bad hitting my highest weight ever 238 and having blood pressure through the roof. I had to go on blood pressure medication. I first focused on diet...I lost about 35 pounds in the first 3 months. I have now been exercising more (P90X) and also dieting. I can tell i'm getting stronger even though the weight hasn't been coming off as much. I don't want to go back on the roller coaster. Now is the time to lose it and keep it off.
I keep track of my daily progress at http://cjrdiet.blogspot.com
lilfurson's Gewicht Geschiedenis
Bekijk Complete Geschiedenis
Volgend
FunPippi
Laatst ingevoerde gewicht:
Gewichtstoename van 0,1 kg per week
Jillian04
Laatst ingevoerde gewicht:
Gewichtstoename van 0,0 kg per week
Dysan
Laatst ingevoerde gewicht:
Gewichtstoename van 0,0 kg per week
deb_bluerose
Laatst ingevoerde gewicht:
gewichtsbehoud
Allen Bekijken
lilfurson's Kookboek
Calorieën: 92kcal | Vet: 1,78g | Kolhy: 13,72g | Eiwit: 6,11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Calorieën: 147kcal | Vet: 5,54g | Kolhy: 22,41g | Eiwit: 3,65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
Kookboek bekijken
lilfurson's Recente Voedingsmiddelen & Activiteiten
Atkins Endulge Chocolate Coconut Bar
Morning Express English Muffin Sandwich with Egg Whites & Cheese
AdvantEDGE Carb Control Shake - Chocolate Fudge
Zitten
Winkelen
Huishoudelijk Werk
Bekijk Dieet Kalender