lindab
Lid geworden februari 2007
Berichten
15
Volgend
1
Volgers
1
Gewicht Geschiedenis

Startgewicht
74,4 kg
Tot nu toe verloren: 8,6 kg

Huidig Gewicht
83,0 kg
Voortgang: Gewichtstoename van 0,1 kg per week

Streefgewicht
57,6 kg
Nog te gaan: 25,4 kg
On the edge of becoming 30 ... and still having problems with my weight. It has been doing roller-coaster for a while which mean I got a few sizes of clothes in my closet - many of which I can't fit in anymore. Even my doctor been telling me that I have to lose weight - considering my family background (heart and diabetes) ...

Well I decided that it's now the time to stop and take this seriously. I'm doing this for me !!!! But sure will need a lot of help :)

lindab's Gewicht Geschiedenis


Volgend

br_oss
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
   

lindab's Kookboek

Calorieën: 199kcal | Vet: 4,51g | Kolhy: 12,08g | Eiwit: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Calorieën: 92kcal | Vet: 1,13g | Kolhy: 10,47g | Eiwit: 10,69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Calorieën: 277kcal | Vet: 8,94g | Kolhy: 8,32g | Eiwit: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calorieën: 347kcal | Vet: 17,18g | Kolhy: 33,93g | Eiwit: 17,55g
Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
Calorieën: 145kcal | Vet: 2,42g | Kolhy: 25,65g | Eiwit: 5,61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
Kookboek bekijken


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.