loligoss
Lid geworden februari 2011
Berichten
101
Volgend
2
Volgers
3
Gewicht Geschiedenis

Startgewicht
70 kg
Tot nu toe verloren: 6,1 kg

Huidig Gewicht
63,9 kg
Voortgang: Gewichtsafname van 0,1 kg per week

Streefgewicht
58 kg
Nog te gaan: 5,9 kg
Just turned 49...with an extra 10 pounds to lose. Struggled with food most of my life. Started the 17 day diet beginning of January with a few slip ups and lost 10 pounds.
Exercise 5-6 times a week. Mostly like pilates, zumba and weight lifting. Do cardio machines if pressed for time.

I'm a student (again) studying occupational therapy and I love to cook.

loligoss's Gewicht Geschiedenis


Volgend

delmarmis
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
woox2
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down

loligoss's Kookboek

Calorieën: 182kcal | Vet: 14,72g | Kolhy: 6,30g | Eiwit: 6,81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
Calorieën: 294kcal | Vet: 19,17g | Kolhy: 29,93g | Eiwit: 5,24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
Calorieën: 131kcal | Vet: 3,48g | Kolhy: 20,88g | Eiwit: 4,65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
Calorieën: 213kcal | Vet: 17,69g | Kolhy: 14,08g | Eiwit: 5,03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
Calorieën: 204kcal | Vet: 14,64g | Kolhy: 6,68g | Eiwit: 12,24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Kookboek bekijken

loligoss's Recente Voedingsmiddelen & Activiteiten


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