maskew
Lid geworden juli 2007
Berichten
9
Volgend
7
Volgers
8
Gewicht Geschiedenis

Startgewicht
63,0 kg
Tot nu toe verloren: 0,5 kg

Huidig Gewicht
63,5 kg
Voortgang: Gewichtstoename van 0,2 kg per week

Streefgewicht
54,4 kg
Nog te gaan: 9,1 kg
Hi, I am 30 years old, living in Oklahoma, recently married and have already gained back the weight I had lost for the wedding. I have heard marriage will do that to you.

I am wanting to lose weight to improve my health. I work in the medical field and I see everyday what being overweight can do to you. I also want to look good in all my clothes.

I have been doing Fat Smash for about 32 days now and am finishing up phase two. I am very pleased with the results, I have already lost 11 pounds and have about 19 more to go.

maskew's Gewicht Geschiedenis


Volgend

GoPackers
Laatst ingevoerde gewicht: Gewichtsafname van 0,4 kg per week Down
 
karin4u
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
Hedder52
Laatst ingevoerde gewicht: Gewichtsafname van 3,2 kg per week Down
 
shaeinmissouri
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down

maskew's Kookboek

Calorieën: 454kcal | Vet: 2,05g | Kolhy: 67,40g | Eiwit: 42,67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Calorieën: 584kcal | Vet: 3,52g | Kolhy: 108,76g | Eiwit: 35,16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Calorieën: 351kcal | Vet: 16,94g | Kolhy: 17,71g | Eiwit: 32,89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Calorieën: 301kcal | Vet: 10,99g | Kolhy: 28,72g | Eiwit: 22,42g
Chicken Soft Tacos
A great recipe for celebrations such as advancing to Phase 2 of South Beach!
Calorieën: 388kcal | Vet: 7,51g | Kolhy: 52,59g | Eiwit: 25,42g
Whole Wheat Pizza
Healthy, South Beach friendly pizza.
Kookboek bekijken


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