mdatek
Lid geworden februari 2011
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Berichten
230
Volgend
9
Volgers
7
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Gewicht Geschiedenis
Startgewicht
108,6 kg
Tot nu toe verloren:
4,3 kg
Huidig Gewicht
104,3 kg
Voortgang:
Gewichtstoename van 1,7 kg per week
Streefgewicht
77,1 kg
Nog te gaan:
27,2 kg
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48 year old father of two. I've always been "chubby", but it never bothered me much. Halloween '09, I caught pneumonia and cracked two ribs due to coughing. After a short stay in the hospital, I decided to take a bit more care with my health. I stopped smoking (April 2, 2010). A couple of doctor visits later, I realized that my self-specified "freakout weight" of 200# was so far in the rearview mirror, I was in trouble.
Thing was, I didn't want a diet. I didn't want to make changes that I hated and that wouldn't stick with me. So I decided on Baby Steps. Make small, lifestyle habit changes that would lead to permanent health benefits, including weight control.
I went from 230ish to 188. And I kept it off for a year.... then put most of it right back on. So here I am to make another go at it.
Starting: 239-lbs Jan 7, 2016. Goal: 3-lbs/wk - 170-lbs June 16, 2016
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mdatek's Gewicht Geschiedenis
Volgend
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