mdavignon

Lid geworden april 2011

Berichten

153

Volgend

Volgers

Gewicht Geschiedenis

Startgewicht

101,6 kg

Tot nu toe verloren: 13,9 kg

Huidig Gewicht

87,7 kg
Voortgang: Gewichtsafname van 1,3 kg per week

Streefgewicht

58,5 kg

Nog te gaan: 29,2 kg

Volg

64 years old and happily married for 38 years. Even with I was a soccer referee for AYSO I still was very chunky. Need to get down to enjoy retirement with my husband. Weight is hindering our desire to travel and hike. About six months ago I started using a fitbit and have enjoyed the exercise and comrodery of the fitbit family.

mdavignon's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

Volgend

	Elena Midnight
	Laatst ingevoerde gewicht: Gewichtsafname van 1,1 kg per week

	Bluper
	Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week

	From371to184
	Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week

	ukeranian
	Laatst ingevoerde gewicht: Gewichtsafname van 0,7 kg per week

Allen Bekijken

mdavignon's Kookboek

Calorieën: 218kcal | Vet: 13,16g | Kolhy: 11,30g | Eiwit: 12,05g

Italian Cabbage

A great side dish or lunch option.

Calorieën: 362kcal | Vet: 13,06g | Kolhy: 34,94g | Eiwit: 26,58g

Turkey Slow Cooker Chili

Chili made with ground turkey in slow cooker.

Calorieën: 261kcal | Vet: 9,73g | Kolhy: 23,41g | Eiwit: 22,00g

Spicy Thai Peanut Chicken over Rice

This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.

Calorieën: 353kcal | Vet: 32,18g | Kolhy: 5,65g | Eiwit: 12,77g

Creamed Brussels Sprouts

A rich creamy side dish.

Calorieën: 175kcal | Vet: 6,01g | Kolhy: 16,45g | Eiwit: 16,70g

Boca Burger Taco

This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.

Kookboek bekijken

mdavignon's Recente Voedingsmiddelen & Activiteiten

	Aardbeien
	Sugar Free French Vanilla Liquid Coffee Creamer
	Stevia
	Koken
	TV Kijken
	Wandelen (Matig) - 5 km/h

Bekijk Dieet Kalender