neni670
Lid geworden oktober 2011
Berichten
12
Volgend
4
Volgers
3
Gewicht Geschiedenis

Startgewicht
83,0 kg
Tot nu toe verloren: 0,3 kg

Huidig Gewicht
82,7 kg
Voortgang: Gewichtstoename van 0,2 kg per week

Streefgewicht
59,0 kg
Nog te gaan: 23,7 kg
"It's not whether you get knocked down; it's whether you get up." - Vince Lombardi

The last couple years has been an emotional rollercoaster for myself and I had started to find comfort in food. About a month ago my sister tried to get me to do Insanity and it was too intense for me. I felt terrible and decided that I wanted to get back in shape like I was when I moved back to the states. I've let myself go for the last 2 years and have decided that it's time to change. I know it's not going to be any easy journey and being a woman my weight will flucuate but like Vince Lombardi says "It's not whether you get knocked down; it's whether you get up." I'm going to be able to do this and I have a great support network to support me through this lifestyle change. I'm so excited to get me back.

neni670's Gewicht Geschiedenis


Volgend

Collazos
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
 
burgerbob
Laatst ingevoerde gewicht: gewichtsbehoud Steady
Issie3
Laatst ingevoerde gewicht: Gewichtsafname van 0,9 kg per week Down
 
SaraNicole413
Laatst ingevoerde gewicht: gewichtsbehoud Steady

neni670's Kookboek

Calorieën: 172kcal | Vet: 6,75g | Kolhy: 1,58g | Eiwit: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calorieën: 107kcal | Vet: 4,45g | Kolhy: 7,69g | Eiwit: 8,59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Calorieën: 186kcal | Vet: 8,24g | Kolhy: 4,87g | Eiwit: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calorieën: 214kcal | Vet: 0,46g | Kolhy: 31,11g | Eiwit: 19,07g
Creamsicle Milkshake
A delicious thick orange cream shake.
Calorieën: 82kcal | Vet: 3,72g | Kolhy: 11,41g | Eiwit: 3,88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Kookboek bekijken

neni670's Recente Voedingsmiddelen & Activiteiten


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