Maaltijd type:
Soepen
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A yummy, filling vegetarian meal.
Ingrediënten
Beschrijving
- In a large pot, spray with non stick spray. Sauté garlic, eggplant and mushrooms over medium heat until tender.
- Add stewed tomatoes, water and seasonings. Bring to boil.
- Turn down heat and simmer uncovered for 20 to 30 minutes until desired consistency.
- Enjoy by itself or over brown rice or cooked spaghetti squash.
- Note: great for Fat Smash Phase 1.
399 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Very tasty and filling! 2 cups is 90 calories!!! Will make this again!!!
20 nov 18 door lid: stella-by-starlight
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Loved this dish! Very filling, I also added celery and zucchini and a dash of chilli pepper.
12 jan 14 door lid: neiciepie
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Loved it. I had not pre-planned, so I was out of the first 4 spices. I rsubstituted with a bit of cummim, cloke and cinnamon poweders, and grated some frezh ginger on top, toe get somewhat of an "indian curry" taste, and it was amazing! Thanks!
08 jan 14 door lid: Low Cal Foodie
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Very easy and very hearty. Simmered for longer than specified, omitted mushrooms but added zucchini
01 nov 10 door lid: nicoletoep
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This is my back-up meal. It's always in the fridge. Reheats well. I put it in the slow cooker, and I like the consistency better that way.
24 mrt 09 door lid: mmwegs
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Ooh, so good!
05 jan 08 door lid: astillac
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This was absolutely amazing!! I added a little vegetable stock to make it a bit more soupy. My finicky 5yr old even liked it! I will definitely make this one often. It doesn't even need salt.
17 dec 07 door lid: Xianne
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Also good with added Boca Crumbles.
06 aug 07 door lid: snjgushue
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 45 calorieën in een portie Eggplant Stew.
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Calorieën Verdeling: 7% vet, 78% kolhy, 15% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
189 kj
2%
45 kcal
Vet
0,4g
1%
Verzadigd Vet
0,071g
0%
Enkelvoudig Onverzadigd Vet
0,042g
Meervoudig Onverzadigd Vet
0,165g
Koolhydraten
10,46g
4%
Suiker
5,35g
6%
Vezels
3,9g
Eiwitten
2,01g
4%
Zout
1,40g
23%
Cholesterol
0mg
Kalium
392mg
20%
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Calorieën Verdeling:
Koolhydraat (78%)
Vet (7%)
Eiwitten (15%)
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*Gebaseerd op een ADH van 2000 calorieën
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