phonixrise

Lid geworden oktober 2008

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Gewicht Geschiedenis

Startgewicht

70,3 kg

Tot nu toe verloren: 6,4 kg

Huidig Gewicht

64,0 kg
Voortgang: Gewichtsafname van 0,1 kg per week

Streefgewicht

63,5 kg

Nog te gaan: 0,5 kg

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A little about me...
I have been married 19 years and have 2 kids. My daughter is 15 & my son is 7. Weight & diet has never been a problem for me until a year or so ago. I am 38 now & I guess I was lucky long enough. I am tall ( 5'9 ) and I can gain some weight without it showing too much. I am tired of it though. I can't wear what I want anymore if I don't lose some weight. I live in Florida so I would like to wear tank tops & shorts without feeling uncomfortable.
My husband is dieting with me so should be easier than trying alone. Lots of support and he is the family cook most of the time.

phonixrise's Gewicht Geschiedenis

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Volgend

	Suzi161
	Laatst ingevoerde gewicht: gewichtsbehoud

	Amarok
	Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week

	goffmt
	Laatst ingevoerde gewicht: Gewichtstoename van 0,4 kg per week

	alaskaferret
	Laatst ingevoerde gewicht: gewichtsbehoud

phonixrise's Kookboek

Calorieën: 81kcal | Vet: 0,55g | Kolhy: 16,95g | Eiwit: 3,06g

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

Calorieën: 204kcal | Vet: 6,28g | Kolhy: 24,97g | Eiwit: 13,34g

Tuna Whole Grain Noodle Casserole

Whole grain noodles with tuna in a hot casserole to warm the senses.

Calorieën: 638kcal | Vet: 29,52g | Kolhy: 41,46g | Eiwit: 52,98g

Chicken Taco Casserole

A lazy version of a taco that is quick and easy to make.

Kookboek bekijken

phonixrise's Recente Voedingsmiddelen & Activiteiten

	Chicken Parmesan
	Garden Salsa (Package)
	Chewy Lowfat Granola Bars
	Huishoudelijk Werk
	Bureauwerk
	Autorijden

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