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riyankee
riyankee
Lid geworden april 2014
Berichten
17
Volgend
5
Volgers
5
Gewicht Geschiedenis
Startgewicht
81,6 kg
Tot nu toe verloren:
1,5 kg
Huidig Gewicht
80,1 kg
Voortgang:
Gewichtsafname van 0,5 kg per week
Streefgewicht
76,7 kg
Nog te gaan:
3,4 kg
Volg
About me...where to start? Well, I'm 25 and I've always been the "bigger" girl my whole life. My heaviest was 195 last March (2013). My house burnt down and from the stress of that I lost 15lbs. Which was great but I put on almost 10lbs after calming my nerves. In January my boyfriend and I got a membership at the gym basically we just cut out some junk food and ate smaller portions and less food while going to the gym 5-6 days a week. Well he has already lost over 20lbs. While myself lost 5lb. I was extremely discouraged and I keep comparing myself to him. I shouldn't males lose weight differently than women. So I started a low-carb diet. I lost almost 3lbs the first week. So I think it might work! However, I set my goal at 125lbs. At first but it seems so hard to reach. So I changed it and decided that I would just go by 10's. I'll be done with school by summer and by the time I finish I would like to be down 25lbs total.
riyankee's Gewicht Geschiedenis
Bekijk Complete Geschiedenis
Volgend
chadlius88
Laatst ingevoerde gewicht:
NB
LuC2
Laatst ingevoerde gewicht:
Gewichtstoename van 0,2 kg per week
fludderbye
Laatst ingevoerde gewicht:
Gewichtstoename van 1,0 kg per week
Naiomy
Laatst ingevoerde gewicht:
gewichtsbehoud
Allen Bekijken
riyankee's Kookboek
Calorieën: 301kcal | Vet: 17,72g | Kolhy: 4,13g | Eiwit: 30,53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
Calorieën: 129kcal | Vet: 9,44g | Kolhy: 1,45g | Eiwit: 9,11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
Calorieën: 43kcal | Vet: 2,89g | Kolhy: 0,71g | Eiwit: 3,17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
Calorieën: 135kcal | Vet: 6,24g | Kolhy: 4,00g | Eiwit: 14,57g
BBQ Pork Fingers
A light version of yummy classic.
Calorieën: 199kcal | Vet: 4,51g | Kolhy: 12,08g | Eiwit: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Kookboek bekijken
riyankee's Recente Voedingsmiddelen & Activiteiten
Mushroom saute
Dijon Broccoli Chicken
Egg Sausage Muffins
Fitness (Gewichten) (Matig)
Bekijk Dieet Kalender