selenap20
Lid geworden januari 2012
Berichten
35
Volgend
17
Volgers
22
Gewicht Geschiedenis

Startgewicht
78,5 kg
Tot nu toe verloren: 5,0 kg

Huidig Gewicht
83,5 kg
Voortgang: Gewichtsafname van 0,6 kg per week

Streefgewicht
60,8 kg
Nog te gaan: 22,7 kg
Well hello! I've finally gotten around to my bio so here goes nothing. My name is Selena and I'm 22years old. I have never been terribly overweight but I have definitely been less healthy than I should be. I want to make a lifestyle change now to avoid struggling with it in the future. I am very active, I enjoy jogging with my dog, distance biking, and dancing both aerobics and going out on the town. I hope to be at least near 135 by February's end and bikini ready by summer 2014! I am a very outgoing person so feel free to add me as a buddy or shoot me a message, I'm here to help and be helped.

selenap20's Gewicht Geschiedenis


Volgend

DairyKing
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
 
justlikedanny
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
kingkeld
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
 
redgirl1974
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up

selenap20's Kookboek

Calorieën: 116kcal | Vet: 4,63g | Kolhy: 15,62g | Eiwit: 3,07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
Calorieën: 62kcal | Vet: 7,02g | Kolhy: 0,64g | Eiwit: 0,08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
Calorieën: 155kcal | Vet: 2,85g | Kolhy: 22,39g | Eiwit: 9,53g
Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
Calorieën: 63kcal | Vet: 2,39g | Kolhy: 7,31g | Eiwit: 3,49g
Two Onion Delight
Chicken onion soup with cheese, shallots and chives.
Calorieën: 39kcal | Vet: 0,22g | Kolhy: 8,56g | Eiwit: 1,41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
Kookboek bekijken

selenap20's Recente Voedingsmiddelen & Activiteiten


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