Voorbereidingstijd: 10 min
Bereidingstijd: 1 u
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
Ingrediënten
Beschrijving
- Slice the onions and place in a large pot with 2 cups of water. Let cook about 8 to 10 minutes or until soft.
- Add beef stock, garlic powder, salt and pepper. Bing to a boil. Reduce heat and simmer for 45 minutes.
- Bake 1/2 of a hamburger roll at 325 °F (160 °C) for about 20 minutes or until throughly toasted, this makes your "Crouton".
- Place 1 cup of soup into an oven proof bowl and place crouton on top and top with low or reduced fat provolone cheese.
- Broil at 270 °F (130 °C) until cheese is bubbly and brown.
- Note: the nutritional information for this recipe does not include the bread or cheese so if used make sure to add them.
439 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Fantastic recipe! I added a little Worceshire and wow, even better!
11 nov 12 door lid: Koolbeanz
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I didn't like the taste. Added worceshire sauce and mushrooms, it tasted much better after.
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delicious and super easy
13 aug 12 door lid: zeemon567
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Absolutely delicious! I made the French Onion Soup version (baked with cheese) and my husband loved it too.
06 aug 10 door lid: SashaFierce
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This soup was really good. I know it will become one of my favorite soups.
23 mrt 10 door lid: Cindy105
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This is the best onion soup I've ever made!
It was the only time I've ever made it! And
Will be making it again!
21 feb 10 door lid: gina0984
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This is soooo good and easy. I toasted a piece of light bread. Cut it up and placed it in the bottom of the bowl, added my soup then topped it off with 1/8 cup of low moisture made with skim milk mozzarella shredded cheese.
20 feb 10 door lid: lhoes
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This is an awesome recipe. It is very tasty with super low calories!
14 feb 10 door lid: fcrawford2
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This is a great soup and instead of the bread I used some lowfat pepper jack in the last few minutes of baking and it was awesome! It became a creamy slightly spicy meal.
22 jan 10 door lid: dlsowa
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 39 calorieën in een portie Homemade Onion Soup.
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Calorieën Verdeling: 5% vet, 82% kolhy, 13% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
162 kj
2%
39 kcal
Vet
0,22g
0%
Verzadigd Vet
0,098g
0%
Enkelvoudig Onverzadigd Vet
0,076g
Meervoudig Onverzadigd Vet
0,049g
Koolhydraten
8,56g
3%
Suiker
3,83g
4%
Vezels
1,1g
Eiwitten
1,41g
3%
Zout
2,90g
48%
Cholesterol
0mg
Kalium
128mg
6%
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Calorieën Verdeling:
Koolhydraat (82%)
Vet (5%)
Eiwitten (13%)
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*Gebaseerd op een ADH van 2000 calorieën
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