sheri81428
Lid geworden maart 2010
Berichten
29
Volgend
9
Volgers
9
Gewicht Geschiedenis

Startgewicht
64,0 kg
Tot nu toe verloren: 3,7 kg

Huidig Gewicht
60,2 kg
Voortgang: Gewichtsafname van 3,3 kg per week

Streefgewicht
54,4 kg
Nog te gaan: 5,8 kg
I'm 54 years young, currently 155lbs, living in Colorado. I have been eating low carb since 2003 but occasionally fall off my eating plan and put some extra pounds on as I have done this past year. As of May 1, 2013,I started the VB6-Vegan before 6pm lifestyle plan. My first goal is to lose 15 pounds. My next goal would be 10 more pounds for a goal weight of 130.

VB6 is something totally new to me as I've always been a low carb eater so this is a big change for me. So far, I'm loving it! I can still have my meat protein any day after 6pm. Can also have an occasional snack of any kind if I want. Having been low carb for so long, snacking is not really an issue for me but it feels great to know I'm not restricted to none.

I enjoy horseback riding, snowmobiling and walking in the mountains. I recently purchased Zumba to start exercising at least three times a week. I'm not much of an exerciser outside of doing things like horseback riding that don't feel like exercise.

sheri81428's Gewicht Geschiedenis


Volgend

lilrunner
(alleen zichtbaar voor volgers)
 
Mrsmitchell1114
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
smooshie
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
SlimTing226
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down

sheri81428's Kookboek

Calorieën: 161kcal | Vet: 10,32g | Kolhy: 3,67g | Eiwit: 13,42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Calorieën: 646kcal | Vet: 49,43g | Kolhy: 1,44g | Eiwit: 47,04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Calorieën: 195kcal | Vet: 15,58g | Kolhy: 0,72g | Eiwit: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Kookboek bekijken

sheri81428's Recente Voedingsmiddelen & Activiteiten


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