sonamb23
Lid geworden oktober 2007
Berichten
20
Volgend
13
Volgers
14
Gewicht Geschiedenis

Startgewicht
74,8 kg
Tot nu toe verloren: 5,4 kg

Huidig Gewicht
80,3 kg
Voortgang: Gewichtstoename van 0,1 kg per week

Streefgewicht
56,7 kg
Nog te gaan: 23,6 kg
Well what can I say my story is just like many others...I work full time, married and have 6 year old twins. I tend to put everyone elses needs before my own..I am finally taking the time to worry about me because if I don't their won't be anyone to worry about them...I want to get to a healthy weight. I have hypothyroidism and may be prediabetic (still awaiting results) I want to be able to play with my kids and not winded (asthma) when playing chase with my kids or getting tired to quick when I roller blade...

sonamb23's Gewicht Geschiedenis


Volgend

information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
 
BooBooKitty
(alleen zichtbaar voor volgers)
4thehalibut
Laatst ingevoerde gewicht: Gewichtsafname van 0,8 kg per week Down
 
bullytrouble
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down

sonamb23's Kookboek

Calorieën: 199kcal | Vet: 4,51g | Kolhy: 12,08g | Eiwit: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Calorieën: 282kcal | Vet: 7,02g | Kolhy: 50,44g | Eiwit: 5,79g
Grilled Potatoes
Foil packet grilled and diced potatoes.
Calorieën: 165kcal | Vet: 7,24g | Kolhy: 0,93g | Eiwit: 22,67g
Grilled Salmon with Rosemary
Healthy fish dish with rosemary, capers and lemon.
Calorieën: 103kcal | Vet: 1,84g | Kolhy: 6,82g | Eiwit: 14,56g
Crab Salad
An easy to make and yummy crab salad.
Calorieën: 309kcal | Vet: 12,06g | Kolhy: 5,06g | Eiwit: 43,66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Kookboek bekijken

sonamb23's Recente Voedingsmiddelen & Activiteiten


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