teeny1970
Lid geworden mei 2010
Berichten
105
Volgend
4
Volgers
6
Gewicht Geschiedenis

Startgewicht
73,6 kg
Tot nu toe verloren: 3,2 kg

Huidig Gewicht
70,4 kg
Voortgang: Gewichtsafname van 3,8 kg per week

Streefgewicht
66,7 kg
Nog te gaan: 3,7 kg
Single Female living in sunny South West Florida. Have been struggling with weight for over 20yrs. In 2007 I was diagnosed with type 2 diabetes. I have been trying for 3 years to learn how to live with this disease. My sugars have been off the charts in recent months. I have finally been able to get them under control along with my addiction to all that is bad for me. Looking to change my life long term and not just "fix them for now". Trying to be positive when all is crumbling around me and not turn to food and alcohol for solace and comfort.

teeny1970's Gewicht Geschiedenis


Volgend

thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
mizzv
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
FloridaGgirl
Laatst ingevoerde gewicht: Gewichtsafname van 0,8 kg per week Down
 
Phoenix Rising
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up

teeny1970's Kookboek

Calorieën: 265kcal | Vet: 14,11g | Kolhy: 1,66g | Eiwit: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Calorieën: 342kcal | Vet: 16,26g | Kolhy: 17,63g | Eiwit: 32,18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calorieën: 123kcal | Vet: 2,45g | Kolhy: 22,92g | Eiwit: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Calorieën: 410kcal | Vet: 16,03g | Kolhy: 64,33g | Eiwit: 9,73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
Calorieën: 48kcal | Vet: 0,27g | Kolhy: 9,40g | Eiwit: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Kookboek bekijken

teeny1970's Recente Voedingsmiddelen & Activiteiten


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