thumbbuddy
Lid geworden februari 2015
Berichten
59
Volgend
7
Volgers
5
Gewicht Geschiedenis

Startgewicht
150,6 kg
Tot nu toe verloren: 31,7 kg

Huidig Gewicht
118,9 kg
Voortgang: Gewichtsafname van 0,5 kg per week

Streefgewicht
117,9 kg
Nog te gaan: 1,0 kg
I am a 49 year happily married male with two son's. About 10 years ago I gave up smoking on a bet for $1000 since then I have gained about 100 lbs. I am now to the point of taking back my weight. Before starting fatsecret I had lost 27 lbs on a fad diet I am so glad I have found it! I now am on a straight calorie counting diet and continue to do well. Being form Iowa it is very hard to get out into the cold, but the weather is starting to change and I can't wait to get out and enjoy the weather!

thumbbuddy's Gewicht Geschiedenis


Volgend

xappie
Laatst ingevoerde gewicht: Gewichtstoename van 5,1 kg per week Up
 
Questfor20
Laatst ingevoerde gewicht: Gewichtsafname van 1,6 kg per week Down
morganstuart
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
shiny50
Laatst ingevoerde gewicht: Gewichtsafname van 2,8 kg per week Down

thumbbuddy's Kookboek

Calorieën: 83kcal | Vet: 4,08g | Kolhy: 4,94g | Eiwit: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Calorieën: 376kcal | Vet: 9,27g | Kolhy: 37,12g | Eiwit: 37,74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
Calorieën: 199kcal | Vet: 1,46g | Kolhy: 23,07g | Eiwit: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calorieën: 179kcal | Vet: 3,22g | Kolhy: 13,82g | Eiwit: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calorieën: 278kcal | Vet: 7,71g | Kolhy: 31,14g | Eiwit: 24,21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
Kookboek bekijken

thumbbuddy's Recente Voedingsmiddelen & Activiteiten


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