Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
WM0000
Logboek
WM0000's Logboek
WM0000's Profiel
|
Gewicht Geschiedenis
1 tot 5 van 35
Pagina:
1
2
3
4
5
...
Volgende
09 september 2024
I haven't been on a scale since July 14. I was 220 pounds then, and now I'm 225 pounds.
Over the past two months, I've focused on building my core with deadlifting and squats. I've also been in full cardio mode, waking up at 2:45 a.m. to walk from 3 a.m. to 6 a.m., covering 10 to 12 miles before starting work. Occasionally, I'll do a few sprints to mix things up. I’ve moved my gym time to the evenings. I think you can see the difference in this latest picture after running a few sprints.
Only 290 days left before I turn 60 years old. Oh, and I can't consider shaving my beard until after my birthday—it's a visual reminder that I have work to do each day.
(13 reacties)
17 augustus 2024
My 15 miles became 18.5 miles because a friend and his family appeared towards the end of my walking session. The extra hour gave me time to catch up with him.
He's over 70 years old but has the strength and energy levels of a 30-year-old man. Over the past year, he's been very helpful with my techniques in the gym.
His lifestyle is definitely a nod to clean, healthy living.
(3 reacties)
04 augustus 2024
Something clicked in my mind this morning, leading me to take a casual 15-mile stroll. I suppose I'm yearning to be outside again. I had no desire to lift weights inside the gym today.
Unfortunately, there are few places to walk in this part of Texas, so I ended up walking in circles for 4.5 hours. I'll be back to 50-mile hikes in no time. I wasn't tired; I just didn't have my CamelBak, sunglasses, or a cap with me. It was a spur-of-the-moment activity.
(9 reacties)
26 juli 2024
I succumbed to my sugar addiction (on purpose).
Over the past 10 days, I have had 5 jumbo watermelons. That's a lot of sugar. During this time, my strength levels increased significantly. Instead of using ketones (from fat) for energy, my muscles had an ample supply of glucose that my muscles could tap into. I need to slowly introduce a few carbs into my diet for a few weeks.
Watermelon season in this part of Texas is about over, so I'm going to get my fill before the season ends.
I deadlifted 445 pounds today. I will be at 500 pounds before the end of the year.
(14 reacties)
14 juli 2024
The picture on the left appeared as a memory on my feed today. Two pictures taken exactly one year apart, depicting a 25-pound difference in weight, don’t tell the full story without addressing a few minutes of daily strength training.
Strength training helps you lose weight and keep it off by building muscle tissue. The more muscle mass you have, the higher your metabolic rate tends to be. More muscle also helps your body burn more fat than muscle, which is important if you want to lose weight and maintain your strength. Strength training also tightens up the excess skin as you lose weight. I am now at the point where I want to remove all of the excess skin from my body. There is a significant amount to be removed. I will spare you the pictures.
Don't be a slave to the scale. It doesn't tell the full story of what's happening metabolically to your body. In fact, just stay off the scale and follow a solid routine.
(17 reacties)
WM0000's Gewicht Geschiedenis
Bekijk Complete Geschiedenis